Chia seeds have become increasingly popular in recent years and for good reason. These tiny black and white seeds pack a nutritional punch, making them a great addition to any diet. In this blog post, we will explore the nutritional value of
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I am not much of a gardener. I have dabbled in it here and there. I have had to relearn how to garden as we have moved from state to state. When I was working as a physical therapist assistant, I had
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When most people think of core muscles, they often only think of achieving six-pack abs. However, having strong core muscles goes far beyond just aesthetics. Your core muscles, which include your abs, back, and hips, are essential for maintaining good posture, protecting
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While I thought the term food addiction was common knowledge, I have been finding out recently that it is not. Definition: Putting first things first, let’s define it. What is food addiction? Food addiction is an abnormal eating pattern where a person
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We often focus on what we are doing physically. Looking at the mental and spiritual components and shifting our beliefs is a game changer. Quite a few of us, including myself, have tried diet after diet, exercise routine after exercise routine without
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If you’re looking for a healthy and cost-effective way to preserve your fruits and vegetables, then a dehydrator might be the answer. A dehydrator is a kitchen appliance that removes moisture from food, resulting in a dry and concentrated form of the
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Top 5 reasons why people don’t achieve their goals: 1. Mindset 2. Excuses 3. Inconsistent 4. Lack of support 5. Don’t habit stack As human beings, we all have goals and aspirations that we want to achieve. It could be getting fit,
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BFR training, also known as Blood Flow Restriction training, is a technique used in strength and conditioning training that involves restricting blood flow to certain muscles during exercise. This method of training has gained popularity in recent years due to its ability
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Western Medicine and Eastern Medicine are two distinct systems of healthcare that have been developed over centuries in different parts of the world. While they differ in their approaches to diagnosis and treatment, both have their unique strengths and limitations. In this
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Maintaining good health and wellness is essential for leading a fulfilling and productive life. However, with busy schedules and numerous distractions, it can be challenging to stay focused and committed to healthy living. That’s where a health and wellness coach comes in.
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