The lymphatic system is a network of tissues and organs that help the body get rid of toxins, waste, and other unwanted materials. This system includes lymph nodes, lymphatic vessels, the spleen, thymus, and bone marrow. Its primary function is to transport
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Western Medicine and Eastern Medicine are two distinct systems of healthcare that have been developed over centuries in different parts of the world. While they differ in their approaches to diagnosis and treatment, both have their unique strengths and limitations. In this
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Massage therapy is one of the oldest and most effective methods for achieving relaxation and healing. For centuries, people have been using massage to promote health and wellbeing. If you haven’t yet incorporated regular massages into your self-care routine, here are five
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